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Welcome to Limberlife Massage Health & Fitness (York & Harrogate)

Treatment is tailored specifically to you, understanding your lifestyle and your needs. Offering a variety of massage types to suit everyone. Keeping up with the latest knowledge, understanding of anatomy & physiology, sports and work related injuries, using equipment and techniques, providing complementary healthcare proven to reduce pain and improve function.


Our goal – Reduce pain, improve function, feel good, get you back to doing what you love, with a more balanced body and lifestyle

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Sports Massage

Excellent for sports, work, or activity related injuries, pain relief, improved movement & function, long standing problems, those needing a deeper or firmer pressure, feel muscles have been worked.

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Relaxation Massage

Great for stress, anxiety, Slow, soothing, comforting, highly relaxing, tight muscles, those wanting light to medium pressureLearn More

Deep Tissue

Target problem areas, medium to deep pressure, slow movements, deeply relaxing.Learn More

Hot & Cold Stone

Fantastic all over, or target problem areas, light to deeper pressure, enhanced results from heat, soothing, relaxing, energising muscles.Learn More

Indian Head

Great to just target head neck & shoulders, get rid of general tension, stress and headaches, feel lifted and energised, very relaxing and calming.Learn More

Body Focus

Have your perfect massage, choose specific areas, time for each and any tools/products, pampering specials usedLearn More

Lymph drainage

This treatment is currently unavailable but will be added soon.Learn More

Onsite Massage

Improve employee productivity, loyalty, employees feel rewarded, reduce number of sick days and absenceLearn More

Latest From The Blog

  • New Knee Ligament Discovered

New Knee Ligament Discovered

  • November 21st, 2013

Two knee surgeons have identified a previously unknown ligament in the human knee. The […]

  • Hospitals Embracing Massage

Hospitals Embracing Massage

  • April 12th, 2013

An increasing number of hospitals are throwing their doors open to qualified massage therapists […]

What Client’s Say

“Thankyou thankyou thankyou…my visits to you are my little treats away from my 3 kids :) Your swedish massage is unbelievably good. I just jave to try not to fall asleep next time!”
Melissa Sands, None
“I work on a computer all day and as such my posture is terrible and the back pains that come with it. I’ve been seeing Limberlife now for a few weeks and have already seen benefits, not only in the pain easing but my posture and overall well-being is better. thankyou!”
Damien Stave, RRD
“I was a bit apprehensive about the hot and cold stone therapy but Cheryl put me at ease and even offered a discount on my 1st treatment! Very relaxing, professional and informative. I will be back for more.”
Rebecca Totch, None
“I play 5 a side footy a couple of nights during the week and had a bad ankle injury…It was causing me some grief so I gave some sports massage a go with Limberlife. I must admit, although slightly painful at first, im already seeing the benefits of massage and my ankle is on the mend! Thankyou again.”
Mark Spencer, KPMG
“Had my 1st massage yesterday and just want to say thankyou for looking after me and making the worldy worries fade away for a few hours. I was walking on clouds after the session!”
Helen Jones, None
“I felt a bit embarrased at first but Cheryl made me feel very comfortable and relaxed and the deep muscle massage I had cut right through to the problem. thankyou again..I will be recommending you to my work colleagues.”
Bryan Kilns, Contractor